NAD+ Injections: How to Get the Most Out of This Powerful Coenzyme

Dr. Rucker
Jan 30
2 min read

NAD+ (Nicotinamide Adenine Dinucleotide) is one of the most important molecules in your body, but most people have never heard of it. Every single cell relies on NAD+ to function. It’s essential for energy production, DNA repair, and metabolic health. The problem? Your NAD+ levels decline with age, and when that happens, you start to feel it—low energy, brain fog, slower recovery, and increased inflammation.

That’s where NAD+ injections come in. By replenishing what your body is losing, you can improve everything from energy levels to cognitive function and cellular repair. But like anything else, getting the dosage right matters.

How to Start Your NAD+ Injections

If you’re new to NAD+, ease into it. Don’t just jump straight to high doses—your body needs time to adjust. Here’s the best approach:

Start Low: Your first injection should be 0.1ml—just enough to gauge how you respond.
Ramp Up Gradually: If everything feels good, increase to 0.25ml up to three times per week.
Reach the Target Dose: The sweet spot for most people is 0.5ml per injection, taken 2-3 times per week.

This method minimizes side effects while allowing your system to efficiently absorb and utilize NAD+.

Maintaining Your Dose: What Works Best for You?

Some people feel their best at 0.5ml, three times per week—others do better by reducing to 0.25ml to 0.5ml twice per week after a month or two.

The key? Pay attention to how you feel. If you’re still dealing with fatigue, brain fog, or slow recovery, you may need a higher frequency of doses. If you’re feeling great, you might be able to scale back to a maintenance dose.

One Rule You Shouldn’t Break

More is NOT always better. Never inject more than 0.5ml at a time, and never exceed 0.5ml in a 24-hour period. Pushing past that won’t necessarily boost benefits—but it will increase the chances of anxiety, insomnia, and heart palpitations. Keep it within the recommended range.

What Can You Expect from NAD+?

I’m a firm believer in results over hype, and based on real patient feedback, here’s what we know:

87% of patients report improved energy
79% experience better mood and mental clarity
78% see noticeable improvements in memory and focus

That’s not marketing—that’s real-world data. And beyond what you can feel, NAD+ is working at a deeper level to:

Support DNA repair (key for longevity)
Improve mitochondrial function (your body's energy powerhouse)
Reduce systemic inflammation (a major factor in aging and chronic disease)

The catch? You won’t see overnight results. The best outcomes come after consistent use over several months. If you’re not noticing a difference right away, don’t quit—adjust your dose and stay the course.

Final Thoughts: Is NAD+ Right for You?

If you’re dealing with low energy, mental fog, slow recovery, or signs of aging, NAD+ injections could be a game-changer. The key is consistency and proper dosing—find what works for your body and stick with it.

Need help figuring out the best NAD+ dose for you? I’m here to help. Reach out anytime to fine-tune your regimen or discuss how NAD+ can fit into your broader health strategy.